08/15/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

4 Round

500m Row or Ski or 25 Calorie Bike

15 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#

15 Pull-Ups Rx+: C2B
Time Cap: 20:00

2: Metcon (AMRAP – Rounds and Reps)

***Extra Credit***

AMRAP 8:00

50′ Walking Lunge (25’/25′)

25 Sit-Ups