08/14/2019

CrossFit Dark Side – CrossFit

1: PSN + HSN + OHS (1:30 x 10 )

Power Snatch

Low Hang Squat Snatch

Overhead Squat

1: Metcon (Time)

50 Power Snatches Rx: 95/65# Rx+: 135/95#

Every 1:00 – 3 Burpees Over Bar
Time Cap: 10:00

Workout begins with 3 Burpees