08/13/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

4 Rounds

400m Run

120′ Bear Crawl Rx+: 40′ Handstand Walk

25 Wall Balls Rx: 20/14# Rx+: 30/20#
Handstand Walk must be in 10′ Unbroken Sections.

Time Cap: 21:00

2: Metcon (No Measure)

Accessory Work – 3 Sets

10 Alt. Weighted Pistols

Ring Muscle Up Practice