08/12/2019

CrossFit Dark Side – CrossFit

1: Push Press (3-2-1-1-1-1)

2: Metcon (Time)

5 Rounds

10 Hang Power Cleans Rx: 75/55# Rx+: 115/85#

10 Shoulder to Overhead
Each Round Is Unbroken.

8 Burpees If Dropped Before Round is Completed.

Time Cap: 13:00