08/10/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up – 3 Sets

Snatch Pull

Snatch High Pull

Muscle Snatch

Power Snatch

Snatch Balance

2: PSN + SNBAL (OTM 15:00)

Power Snatch

Snatch Balance

3: Deficit Snatch Pull (3-3-3)

Deficit Snatch Pull
High Pull!

4: Overhead Squat (3-2-1-1-1-1)