CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Snatch Warm Up – 3 Sets
Snatch Pull
Snatch High Pull
Muscle Snatch
Power Snatch
Snatch Balance
2: PSN + SNBAL (OTM 15:00)
Power Snatch
Snatch Balance
3: Deficit Snatch Pull (3-3-3)
Deficit Snatch Pull
High Pull!
