08/08/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

Buy-In: 50/40 Calories

3 Rounds

30 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

20 Wall Balls Rx: 20/14# Rx+: 30/20#

10 Toes to Bar
Time Cap: 22:00

2: Metcon (AMRAP – Reps)

***Extra Credit**

AMRAP 6:00

Dumbbell Renegade Rows

Rx: 40/25# Rx+: 50/35#