CrossFit Dark Side – CrossFit
1: Metcon (Time)
Buy-In: 50/40 Calories
3 Rounds
30 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
20 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Toes to Bar
Time Cap: 22:00
2: Metcon (AMRAP – Reps)
***Extra Credit**
AMRAP 6:00
Dumbbell Renegade Rows
Rx: 40/25# Rx+: 50/35#
