08/07/2019

CrossFit Dark Side – CrossFit

1: Power Clean (OTM 15:00 – 1 Rep)

2: Metcon (Time)

800m Run

20 Power Cleans Rx: 95/65# Rx+: 135/95#

400m Run

10 Power Cleans Rx: 145/105# Rx+: 185/125#
Time Cap: 15:00