07/30/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 x 5

Buy-In: 40′ DB Overhead Lunge

Rx: 40/25# Rx+: 50/35#

10 Toes to Bar

15 Hand Release Push-Ups
Lunge: Switch arms after 20′

2: Metcon (No Measure)

Accessory Work – 3 Sets

10/10 Single Arm DB Row

Rope Climb Practice (Legless if possible)