07/29/2019

CrossFit Dark Side – CrossFit

1.A: Back Squat (3-3-3)

1.B: Back Squat (2-2)

2: Metcon (Time)

50 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

800m Run

50 Kettlebell Swings
Time Cap: 12:00