07/27/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up – 3 Sets

Snatch Pull

Snatch High Pull

Muscle Snatch

Snatch Balance

Snatch

2: SN + HSN + SnBAL (1:30 x 10)

Snatch

Hang Snatch

Snatch Balance

3: Deficit Snatch Pull (2-2-2)

Deficit Snatch Pull
High Pull

4.A: Overhead Squat (3-3-3)

4.B: Overhead Squat (2-2)