07/25/2019

CrossFit Dark Side – CrossFit

1: Metcon (4 Rounds for reps)

Interval WOD – :30/:15 x 6

Calories

Hang Power Snatches Rx: 95/65#

Box Jumps Rx: 24/20″

Shoulder to Overhead Rx: 95/65#
Rest 1:00 Between Movements

2: Metcon (No Measure)

***Extra Credit***

3 Sets

15/10 Calorie Bike

20′ Handstand Walk – Scale: :20 Handstand Hold