07/24/2019

CrossFit Dark Side – CrossFit

1: Clean and Jerk (OTM 15:00 – 1 Rep)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

5 Clean & Jerks Rx: 155/105# Rx+: 185/125#

6 Chest to Bars Rx+: 3/2 Ring Muscle Ups