07/23/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

4 Rounds

400m Run

25 Wall Balls Rx: 20/14# Rx+: 30/20#

2 Rope Climbs
Time Cap: 21:00

2: Metcon (No Measure)

Accessory Work – 3 Sets

5/5 Dumbbell Overhead Squats

:20 L-Sit Hold (Accumulate )