07/22/2019

CrossFit Dark Side – CrossFit

1.A: Front Squat (3-3-3)

1.B: Front Squat (2-2)

2: Metcon (Time)

5 Rounds

12 Burpees

80′ Bear Crawl Rx+: 40′ Handstand Walk
Bear Crawl: 20′ Forward – 20′ Backwards x 2)

Handstand Walk: 20′ / 20′

Time Cap: 13:00