07/20/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – 3 Sets

2 Clean Pulls

2 Clean High Pulls

2 Power Cleans

2: Power Clean (1:30 x 10 – 2 Touch & Go Reps)

3: Deficit Clean Pull (3-3-3)

4: Paused Front Squat (Build To A 3RM)

2 Second Pause