07/19/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 12:00

– 15/12 Calories

– 12 Burpees
Rest 3:00 and Begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

1 Clean & Jerk Rx: 165/115# Rx+: 225/155#

20′ DB Overhead Lunge Rx: 40/25# Rx+: 50/35#

12 Dumbbell Snatches

20′ DB Overhead Lunge