07/18/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:00 / 2:00 x 4

Buy-In: 400m Run

12 Wall Balls Rx: 20/14# Rx+: 30/20#

8 Pull-Ups Rx+: 4 Pull-Ups + 3 Chest to Bars + 2 Bar Muscle Ups (Goal is to do in an unbroken set)

2: Metcon (No Measure)

***Extra Credit***

3 Sets

20/15 Calorie Bike

25′ Sandbag/D-Ball Bear Hug Carry

5 Bear Hug Squats

25′ Bear Hug Carry