07/17/2019

CrossFit Dark Side – CrossFit

1: Hang Snatch (OTM 15:00 – 1 Rep)

Full Squat

2: Metcon (Time)

4 Rounds

25 Sit-Ups

10 Overhead Squats Rx: 135/95# Rx+: 165/115#
Time Cap: 12:00