07/13/2019

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Buy-In: 5:00 Max Calories

Remaining Time:

60 Wall Balls

60 Kettlebell Swings

– 5 Synchro Burpees Every Time You Switch.