07/12/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

EMOM 10:00

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

Rx: 115/85# Rx+: 155/105#
10 Possible Rounds

Rest 2:00 and begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

15 Squat Jumps Rx+: 12 Pistols

8 Chest to Bars Rx+: 6 Bar Muscle Ups
Rest 2:00 and begin 1.C

1.C: Metcon (AMRAP – Reps)

AMRAP 5:00

Weighted V-Ups Rx: 15/10#