07/11/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 x 5

1 Manmaker Rx: 40/25# Rx+: 50/35#

6 Burpees

20 Double Unders
Pick up where you left off.

2: Metcon (Calories)

***Extra Credit***

OTM 10:00

:40 Calories

:20 Rest