07/09/2019

CrossFit Dark Side – CrossFit

1: Metcon (Distance)

AMRAP 20:00

400m Run

Rest 1:00

2: Metcon (No Measure)

Accessory Work – 3 Sets

5/5 Landmine Press

40′ Farmer Carry

10 Dumbbell Box Step Overs

40′ Farmer Carry
Do not set dumbbells down before or after the box step overs.