07/08/2019

CrossFit Dark Side – CrossFit

1.A: Back Squat (3-3-3)

1.B: Back Squat (2-2)

4: Metcon (Time)

4 Rounds

15 Box Jumps Rx: 24/20″ Rx+: 30/24″

10 Shoulder to Overhead Rx: 95/65# Rx+: 135/95#
Time Cap: 12:00