07/06/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Snatch Complex

Snatch Lift Off

Snatch High Pull

Tall Snatch

Snatch Balance

Snatch

2: Pause SN + SN + SNBal + OHS (1:30 x 10)

Pause Snatch

Snatch

Snatch Balance

Overhead Squat

3: Deficit Snatch Pull (2-2-2-2)

Deficit Snatch Pull
High Pull!

5: SnPP + OHS (5 Sets – 2 + 1)

Snatch Grip Push Press

Overhead Squat