07/06/2019

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Partner A: 200m Run

Partner B: 250/200m Row

A&B: 30′ Walking Lunge w/ DB

25 Dumbbell Thrusters

30′ Walking Lunge w/ DB