CrossFit Dark Side – CrossFit

1.A: 1000m Row (Time)

Max Effort 1000m Row
On a 25:00 Clock: Perform row and in time remaining complete AMRAP.

1.B: Metcon (AMRAP – Rounds and Reps)


40 Double Unders

20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

10 Chest to Bar Pull-Ups Rx+: 5/3 Ring Muscle Ups