06/24/2019

CrossFit Dark Side – CrossFit

1: Back Squat (5-5-5-5-5)

2: Metcon (Time)

5 Rounds

6 Deadlifts

5 Hang Power Cleans

4 Shoulder to Overhead

Each round must be unbroken, 6 Burpees Over Bar if broken early.

Rx: 115/85# Rx+: 155/105#
Time Cap: 10:00