06/22/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – 3 Sets

Snatch Pull

Snatch High Pull

Tall Snatch

2 Hang Snatches

2: 2 Hang Snatches (OTM 15:00)

1 Hang Squat Snatch (Below Knee)

1 Hang Squat Snatch (Above Knee)

3: Segmented Snatch Pull (3-3-3-3)

“1 + Knee + Mid-Thigh + Finish

4: Snatch Grip Push Press (5-5-5-5-5)