06/22/2019

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Partner A: Dumbbell Hold (Farmer Carry Position)

Partner B:

40′ Walking Lunge

5 Burpees

10 Knee Raises Rx+: T2B

5 Burpees

40′ Walking Lunge