06/21/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

800m Run

40 Thrusters Rx: 95/65#

40 Burpees Over Bar

600m Run

30 Thrusters

30 Burpees Over Bar

400m Run

20 Thursters

20 Burpees Over Bar
Time Cap: 30:00