06/20/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

4 Rounds

30 Kettlebell Swings Rx: 53/35#

30 Push-Ups

30 Sit-Ups
Time Cap: 20:00

2: Metcon (No Measure)

***Extra Credit***

3 Sets

:20 Bike Sprint

80′ Sandbag or D-Ball Bear Hug Carry