06/15/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – 3 Sets

2 Clean Pulls

2 Power Cleans

2: Power Clean (OTM 15:00 – 1 Power Clean)

3: Deficit Clean Pull (2-2-2-2-2)

3 Second Pause Below Knee

4: Enderton FSQ Complex (15:00 to build to a heavy complex)

Rep 1: 3 Second Pause In Bottom

Rep 2: Double Bounce

Rep 3: Front Squat