06/14/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

15/12 Calorie Row

7 Devil Presses Rx: 40/25# Rx+: 50/35#
Rest 2:00 and begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

7 Deadlifts Rx: 135/95# Rx+: 185/125#

7 Front Squats

15 Box Jump Overs Rx: 24/20″
Rest 2:00 and begin 1.C

1.C: Metcon (Time)

400m Wall Ball & Dumbbell Carry

Rx: 20/14# & 40/25#

Rx+: 30/20# & 50/35#