06/13/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 x 5

Buy-In: 90′ Bear Crawl Rx+: 30′ Handstand Walk

10 Wall Balls Rx: 20/14# Rx+: 30/20#

5 Pull-Ups Rx+: Chest to Bar

2: Metcon (No Measure)

***Extra Credit***

Alt. EMOM 10:00

:40 Wall Sit

:40 Weighted Sit-Up