06/12/2019

CrossFit Dark Side – CrossFit

1: PCL + HCL + Jerk (1:30 x 10)

Power Clean

Hang Squat Clean

Jerk

2: Metcon (Time)

3 Rounds

200m Run

10 Unbroken Clean & Jerks Rx: 95/65# Rx+: 135/95#
Time Cap: 13:00