06/11/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

60 Double Unders

20 Handstand Push-Ups Rx+: Strict

3 Rope Climbs

2: Metcon (No Measure)

Accessory Work – 3 Sets

10 Dumbbell Bench Presses

10/10 Bulgarian Split Squats (Dumbbells)