06/08/2019

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Partner A: 200m Run w/ Slam Ball

Partner B: 250/200m Row

40 Ball Slams

30 Squats w/ Slam Ball

15 Burpees
Slam Ball does not touch the ground! Burpee Pentaly if so.