06/08/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – 3 Sets

Snatch Pull

Snatch High Pull

Snatch Grip Push Press

Snatch Balance

Snatch

2: Snatch (OTM 15:00 – 1 Rep)

Full Squat

3: Deficit Snatch Pull (4-4-4)

Deficit Snatch Pull
Same weight for all sets – Heavy!

4: Overhead Squat (5-5-5-5-5)

Build over the 5 sets.