06/07/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

21-15-9

Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#

Pull-Ups

Right Into…

15-10-5

Dumbbell Thrusters

Pull-Ups Rx+: Chest to Bars

Right Into…

7-5-3

Dumbbell Thrusters

Pull-Ups Rx+: Bar Muscle Ups
Time Cap: 25:00