06/06/2019

CrossFit Dark Side – CrossFit

1: Metcon (4 Rounds for reps)

AMRAP 4:00 / 1:00 x 4

200m Run

10 Burpees Over Bar

Max Power Cleans
Rd 1: Rx: 95/65# Rx+: 135/95#

Rd 2: Rx: 115/85# Rx+: 165/115#

Rd 3: Rx: 135/95# Rx+: 185/125#

Rd 4: Rx: 155/105# Rx+: 215/135#

Post Total Power Cleans For Each Round.

2: Metcon (No Measure)

***Extra Credit***

:20 Bike SPRINT

12 Jumping Lunges