05/18/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Snatch

3 x 5 Sottz Press

3 Sets

Snatch Pull

Snatch High Pull

Tall Snatch

Snatch

Snatch Balance

2: Snatch (OTM 15:00 – 2 Reps)

Not Touch & Go

3: Snatch Pull (4-4-4)

4: Overhead Squat (Build to a heavy 7RM)