05/17/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

15 Wall Balls Rx: 20/14# Rx+: 30/20#

12 Burpees
Rest 2:00 and begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

30 Double Unders

6 Hang Power Snatches Rx: 115/75# Rx+: 155/105#

3 Overhead Squats
Rest 2:00 and begin 1.C

1.C: Metcon (Time)

400m Farmer Carry Rx: 40/25# Rx+: 50/35#