05/16/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

15 Deadlifts Rx: 165/115# Rx+: 225/155#

20 Box Jump Overs Rx: 24/20″ Rx+: 30/24″

15 Push Ups Rx+: Handstand Push Ups

2: Metcon (Calories)

***Extra Credit***

EMOM 10:00

:40 Max Calories

:20 Rest
Post Total Calories