05/14/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

4 Rounds

800m Run

Rest 1:00
Time Cap: 23:00

2: Metcon (Time)

2 Rounds

30 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

15 Toes to Bar

1 Rope Climb
Time Cap: 10:00