05/11/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Clean & Jerk – Warm Up – 3 Sets

Clean Pull

Tall Clean

Push Jerk

Jerk Balance

Split Jerk

2: Narrow Grip OHS (5-5-5-5-5)

Jerk-grip position or narrower
Primer For Jerks. Clean Grip!

3: PCL + J + CL&J (1:30 x 10)

Power Clean

Jerk

Clean & Jerk
PCL + Push Jerk

Drop Barbell

Squat Clean + SJ

4: Deficit Clean Pull (4-4-4-4-4)

Heavy!!