05/10/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

600m Run w/ Wall Ball

40 Wall Balls

40 Pull-Ups

400m Run w/ Wall Ball

25 Wall Balls

25 Pull-Ups Rx+: C2B

200m Run w. Wall Ball

10 Wall Balls

10 Pull-Ups Rx+: BMU
Wall Ball – Rx: 20/14# Rx+: 30/20#

Time Cap: 28:00