04/23/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

Buy-In: 1,000m Run (5 Laps)

18 Back Squats Rx: 115/85# Rx+: 165/115#

12 Handstand Push-Ups

6 Chest to Bar Pull-Ups Rx+: 6/4 Ring Muscle Ups

2: Metcon (No Measure)

Accessory Work – 3 Sets

10/10 Single Arm DB Bench Press

20 Overhead Weighted Sit-Ups