04/20/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – 3 Sets

Clean Pull

Power Clean

Tall Clean

Jerk Balance

Jerk Press

Split Jerk

2: PCL + CL + Jerk (OTM 15:00 )

Power Clean

Squat Clean

Jerk
Drop after PCL

3: Pause Clean Pull (2-2-2-2-2)

Pause 3 Seconds at knee and continue pull.

4: Paused Front Squat (2-2-2-2-2)

3 Second Pause In Bottom.