04/19/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

Alt. EMOM 10:00

16/12 Calorie Row

:30 Max Strict Pull-Ups
Rest 2:00 and Begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 Bar Facing Burpees

10 Front Squats Rx: 155/105# Rx+: 185/125#

10 Deadlifts
Rest 2:00 and Begin 1.C

1.C: Metcon (Time)

100 Push Press Rx: 45/35#

-5 Burpees if barbell comes out of the front rack.
Time Cap: 30:00