04/18/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

40′ Overhead Walking Lunge Rx: 35/25# Plate

20 Sit-Ups

10 Handstand Push-Ups
Every 20′ = 1 Rep

Rest 2:00 and Begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

80′ Bear Crawl Rx+: 40′ Handstand Walk

20 Sit-Ups

10 Push-Ups
Bear Crawl – Every 40′ = 1 Rep

HS Walk – Every 20′ = 1 Rep

2: Metcon (Time)

***Extra Credit***

100/75 Calories
Time Cap: 10:00